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Forget spinach … Living with lupus taught me that healing starts at the cellular level. Stinging Nettle has been one of my greatest allies — rebuilding my blood, calming inflammation, and nourishing every system of my body. Thank you, stinging nettle. Did I say it’s excellent for kidney health, too? Have you ever tried? | Genny Mack

2.1K views5 months ago

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Genny Mack | Autoimmune, Lupus + Gut Health on Instagram: "This show honors Hawaiian culture. Cirque du Soleil’s AUANA follows the voyagers of Hōkūleʻa, navigating the ocean and discovering the magic of the islands. You’ll witness: ✨ volcanic birth scenes 🌊 ocean-inspired choreography 🔥 Polynesian fire performances 🌺 hula woven into Cirque acrobatics 🌈 Hawaiian legends reimagined through aerial art Cirque du Soleil — guided by Hawaiian mana. Epic. Emotional. Humbling. A must-see. #comebehere

3.1K views4 months ago

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It can actually make you stronger. Lupus saved me. It forced me to put my health first, quit people pleasing, and start loving myself. It hasn’t been easy — lupus hurts and nearly took my life twice. But it also gave me the chance to truly live again. What has lupus taught you? | Genny Mack

2.5K views7 months ago

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Genny Mack | Wellness Educator | Proof that small steps add up. I didn’t start this marathon journey feeling fast, strong, or confident. But I stayed consistent — even on... | Instagram

7.1K views5 months ago

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Genny Mack | Wellness Educator on Instagram: "What I eat to train for a marathon with lupus 🏃🏾‍♀️💜 Apricot chia jam yogurt bowl, roasted beet + chickpea salad, and a Swiss chard tofu rice bowl — simple, nourishing, anti-inflammatory. ✨Follow for healing meals 💬Comment your go-to training fuel!"

3.8K views9 months ago

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Genny Mack | Wellness Educator on Instagram: "I wish I knew sooner that growing my own microgreens was one of the best things I could do to reduce inflammation—especially IL-6 (Interleukin-6), the cytokine that drives autoimmune flares. They pack 40× more nutrients than mature veggies like broccoli, radish, and sunflower. Yup. Oh, and they’re cancer-fighting too. Do you buy microgreens? Should you grow them now? (Absolutely.) Check out full how-to on YouTube → @gennymack"

30.2K views5 months ago

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Genny Mack | Wellness Educator on Instagram: "Just can’t bring myself to eat Pop-Tarts on my runs. With lupus, my body needs anti-inflammatory fuel that actually helps me recover. What do you fuel your long runs with?"

10.8K views7 months ago

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Genny Mack | Wellness Educator | Improving my pace without burning out — thanks to nutrition, hydration, rest, recovery, and breathwork. 3 months ago I could barely hold... | Instagram

16.5K views8 months ago

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That’s what the doctors said. But my heart and spirit said otherwise. Told me that this marathon will change my life. I’m running for all the lupus and autoimmune warriors that were told the same thing. I remember when I was bedridden and needed a home health aide to help me to the bathroom. Gosh. What a blessing to move my body. 6 weeks to go @honolulumarathon @lupusresearchalliance | Genny Mack

3.9K views5 months ago

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Genny Mack | Wellness Educator | My biggest cheerleader for my marathon, yall! Cooking carbs, joining long runs, supporting recovery, and having so much patience. Grateful... | Instagram

5.2K views4 months ago

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Genny Mack | Wellness Educator on Instagram: "That’s what the doctors said… But my heart and spirit said otherwise. Told me that this marathon will change my life. I’m running for all the lupus and autoimmune warriors that were told the same thing. I remember when I was bedridden and needed a home health aide to help me to the bathroom. Gosh. What a blessing to move my body. 6 weeks to go @honolulumarathon @lupusresearchalliance"

29K views5 months ago

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Genny Mack | Wellness Educator on Instagram: "Planned 12. Pivoted to 3. Low iron + period means listening to my body first. 🩸💜 This is marathon training with lupus—navigating infusions, cycles, and fatigue while building up to my strength. Women athletes deal with this every month, but it rarely gets talked about. Somehow, I still managed to run my fastest 5k, yet 🙏🏾 What’s your strategy to keep pushing, safely?"

17.1K views7 months ago

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Genny Mack | Wellness Educator | Our food choices make the world hotter … thank you @bronxeatsinc @bxhsforthevisualarts for this opportunity to educate our future on the... | Instagram

28.6K views6 months ago

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I wish I knew sooner that growing my own microgreens was one of the best things I could do to reduce inflammation—especially IL-6, the cytokine that drives autoimmune flares. They pack 40× more nutrients than mature veggies like broccoli, radish, and sunflower. Yup. Oh, and they’re cancer-fighting too. Do you buy microgreens? Should you grow them now? (Absolutely.) Check out full how-to on YouTube → @gennymack | Genny Mack

1.2K views5 months ago

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Genny Mack | Wellness Educator on Instagram: "This felt slower than my warm-up… Zone 2 work is humbling AF. But building my aerobic base > feeding my ego. Marathon training with lupus: trust > pace. 6 weeks to go @honolulumarathon"

20.3K views6 months ago

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New Episode Teaser: Nutrition for Running with Genny Mack

4 views5 months ago

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Genny Mack | Wellness Educator on Instagram: "You can’t out-train a processed diet. Farmers market > fast food. Every time. Have to be reminded that we’re training for a marathon and life, not a moment 🙏🏾 how are you fueling yourself?"

45.3K views6 months ago

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Genny Mack | Wellness Educator on Instagram: "From flares to finish lines. I’m running a full marathon with lupus — 26.2 miles of reclaiming my health, voice, and power. This is for every woman who’s been dismissed, every Black girl told her pain was normal. I’m raising funds for lupus research because we deserve better. 👇🏽 Donate, share, and cheer me on. Link in bio. Just me every Monday as I share my journey to 26.2 miles. #LupusWarrior #MarathonTraining #AutoimmuneHealing #FromFlareToFinish

3.5K views10 months ago

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Genny Mack | Wellness Educator on Instagram: "Your gut deserves better. 🫐✨ Not candy. Not plastic gels. Just fruit + honey fueling your miles the way nature intended. 🍯🏃🏾‍♀️ Blueberries packed with antioxidants, cherries rich in anti-inflammatory compounds — that’s real endurance fuel. Who’s running clean?"

26.6K views7 months ago

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Genny Mack | Wellness Educator on Instagram: "“SCRAPS” TURNED INTO MEDICINE The part you throw away? That’s the medicine. Corn Silk 🌽 You asked what a TINCTURE is - it’s a concentrated herbal extract where alcohol pulls out compounds that water can’t. Used for thousands of years. Native American, Chinese medicine, and many other cultures knew: kidney support, blood sugar balance, and anti-inflammatory. Fresh corn silk + vodka + 6 weeks = medicine. FOOD IS MEDICINE. Thank you to my herbalist coa

7.9M views6 months ago

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Genny Mack | Wellness Educator on Instagram: "Heart disease is still taking Black women at the highest rates in both the U.S. and the U.K. Hawthorn, a traditional heart herb, supports circulation, eases stress, and nourishes the womb through better blood flow. Maybe the healing we need has always been growing in plain sight, through nature, rest, and ancestral wisdom. Have you heard of Hawthorn Berries?"

48.4K views6 months ago

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Nightshades: food or foe? 🥔🍅 🍆 🫑 They’re one of the most debated foods in the autoimmune world. Some swear they trigger flares, others can’t imagine cutting them out. Let’s talk about it — what’s your experience? | Genny Mack

1.6K views7 months ago

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Genny Mack | Wellness Educator on Instagram: "One of the oldest gut-healing foods our ancestors loved? 🥬 Sauerkraut. Just cabbage, salt, time, and you get live probiotics + a boost of vitamin C. I like adding fennel seeds and ginger for extra digestion support. Thank you @thehort for having me. Would you try making your own sauerkraut? Let’s bring it back instead of relying on ineffective store bought supplements. Full tutorial on YouTube → search GennyMack Sauerkraut."

20.9K views7 months ago

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Marathon training does NOT mean “eat whatever.” That mindset is diabolical. I fuel intentionally: carbs = energy, protein = repair, fats = hormones. It’s a must, especially living with an autoimmune disease. ~60%/25%/15% each meal snack. Whole Foods, minimally processed. Dairy & gluten-free for lower inflammation. How are you fueling your body? | Genny Mack

915 views5 months ago

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Genny Mack | Wellness Educator | Your potent recipe to be well and stay well is HERE. ⚡️ @namawell is having their biggest Black Friday sale—use code GENNY20 for up to $120... | Instagram

1.8K views5 months ago

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I wish I knew this ginger hack sooner. 🫚✨ This has been one of the most supportive remedies on my healing journey — from soothing my gut and digestion to reducing joint inflammation and daily pain. If you're navigating: • Bloating or slow digestion • Autoimmune flare ups • Joint or muscle pain • Low energy or inflammation • Cold flu season support… This one simple habit is a game changer. 🙏🏾 Here’s the best part: I only make ONE batch per month. I freeze the ginger juice into ice cubes and ju

2.6K views6 months ago

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Genny Mack | Autoimmune, Lupus + Gut Health on Instagram: "Don’t this look good? Creamy, grounding, and full of intention—this soup really hugged me from the inside out. No dairy. No bloat. Just warmth, fiber, and flavor that feels like a reset. Would you try this Miso Mushroom & Lima Bean Soup? Save it for your next cozy night in 🌿 fresh farm ingredients from @unsqgreenmarket Full recipe on YouTube Genny Mack Xx #GlowGetterG #GutHealing #AntiInflammatoryRecipes #MisoSoup #LimaBeans #HealingFoo

5.6K viewsApr 24, 2025

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Genny Mack | Wellness Educator on Instagram: "Comment “GOLDEN” to make your own 🌟 The Turmeric Golden Paste Guide is live. When my turmeric paste recipe reached 400,000 people, you asked: “Which brands are safe?” “How much do I use?” “Will this work with my medications?” This guide answers everything. What’s inside: ✓ Anti-inflammatory turmeric paste recipe (2000% better absorption)� ✓ Safe brand heavy metal information� ✓ Medication safety guidelines� ✓ 5 ways to use daily� ✓ 30-day inflammati

65.5K views3 months ago

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Genny Mack | Wellness Educator on Instagram: "Garlic is one of the most controversial foods in the autoimmune community. What’s your thoughts on garlic? Let’s talk about it."

27.9K views7 months ago

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Episode 10: The Power of Nutrition with Genny Mack

7 views5 months ago

YouTubeFind Your Fuel Podcast with Erin Martin

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