What Is Generational Trauma? Here’s How to Understand It and How to Heal
What Is Generational Trauma? Here’s How to Understand It and H…
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Generational trauma is like a chain reaction that affects multiple generations in a family. When trauma happens, such as through war, abuse, or significant loss, it can create deep emotional wounds. If the people affected by this trauma don’t work through their pain and develop awareness, they often unintentionally pass on their unresolved issues to their children.Think of it this way: if someone has a painful experience and doesn’t get help to heal, they might develop unhealthy coping mechanism
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🌳 What is Generational Trauma? Generational trauma refers to the emotional and psychological wounds that are passed down through family lines, affecting successive generations. These deep-seated traumas often stem from historical events, adverse experiences, or unresolved issues that have not been properly addressed or healed. ⛓️ Breaking the Cycle: The good news is that generational trauma is not a life sentence! By raising awareness and taking proactive steps, we can disrupt the pattern and p
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