As students, sometimes you struggle to find time to exercise. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. Share. LIKE my page. =) Subscribe to my YouTube Channel for more workout videos, recipes and fitness tips: https://www.youtube.com/user/joannasohofficial?sub_confirmation=1 | Joanna Soh
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As students, sometimes you struggle to find time to exercise. H…
10.8K viewsFeb 1, 2018
FacebookJoanna Soh
I’ll be honest, these demo videos take me about an hour to create, but I really want you to understand the proper way to do these exercise. I believe you’re worth it. I had help from my daughter and I’m passing it on to you.💕 I can’t wait to be on the other side of my shoulder surgery tomorrow so I can get back to doing what I love. Please don’t believe that crap that you can’t build muscle when you’re older, no matter how bad of shape you are in. I lost 70 lbs in my seventies and only then add
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I’ll be honest, these demo videos take me about an hour to create, b…
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FacebookTrain With Joan
Inspired by her daughter, Michelle, @trainwithjoan kickstarted her fitness journey. Since then, she’s been giving her followers the same hope that was passed to her. To learn more about Joan, click the link in bio to watch her full Q&A ✨ | Women's Health
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Inspired by her daughter, Michelle, @trainwithjoan kickstarted her fitn…
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FacebookWomen's Health
Train With Joan shares five moves that are great for your glutes and legs! 🏋️‍♂️ https://gma.abc/3EVoENo | Good Morning America
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Train With Joan shares five moves that are great for your glutes and l…
53.2K viewsAug 8, 2023
FacebookGood Morning America
If you want a simple, powerful full-body session you can do anytime — this routine is for you 🔥 No gym… no machines… just your body, good form, and consistency. Here’s how to do it: ✨ Short rest between sets to keep the intensity high ✨ Longer rest after each full round to reset your body ✨ Perfect for strength, mobility, and toning — all in one session Train smart, move with control, and feel your whole body getting stronger with every round 💗 Save this to repeat later and add it to your week
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