116K views · 568 reactions | Grow your front delts by these moves from @romaniakfitness 1. Around the world 2. Supersetting with Front Raises ✖️Front delts give a more aesthetic appeal to your physique! Targeting those front delts allow for more muscle growth in that specific area. SUPERSETTING allows you to hit high volume sets in short periods of time! FEEL THE BURN ( IG: @romaniakfitness ) | Bodybuilding.com | Facebook

A exhibition of the three main shoulder muscle groups Front delts: Even though front raises aren’t very effective on developing the front delt my main point here is showcasing the correct form of this exercise. Lateral delt: one of my favorite muscle group for the shoulders to train combined with my favorite exercise for the shoulders as well. This exercise and muscle group will give you width and will make the muscle appear much more attractive. Rear delts: i think this muscle group is often ne