Foam Roll Wall Slides are probably my favorite shoulder mobility / prehab move of all time. This exercise is so much harder than it looks on your rotator cuff strength IF you really focus on keeping your forearms parallel. And if you emphasize pressing the foam roller into the wall while leaning into the stretch you’ll find it to be a solid mobility move for that end range overhead mobility. If you haven’t tried this one before, you’re missing out! | The Barbell Physio
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Foam Roll Wall Slides are probably my favorite shoulder mobility / prehab move of all time. This exercise is so much harder than it looks on your rotator cuff strength IF you really
The Barbell Physio. The Barbell Physio · Original audio. Foam Roll Wall Slides are probably my favorite shoulder mobility / prehab move of all time. This exercise is so much harder than it looks on your rotator cuff strength IF you really focus on keeping your forearms parallel. And if you emphasize pressing the foam roller into the wall while ...
3.8K viewsJun 19, 2024
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