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Why am I bothering with this? Because at almost 64, I’m not ready to accept losing mobility as “just part of getting older.” I’m 12 days into this challenge, and I’m already seeing changes. My feet stay flat now. I’m getting more comfortable in the squat. And I’m learning what my body can still do when I actually work on it. I’m doing this because I want strength, mobility, and independence for as long as possible. What’s something you’re working to get back that you refuse to give up on? MovesM
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