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PROGRAM KICKOFF -- FB Strong & Fast Improves Muscular and Functional Strength
This week, we鈥檙e focusing on strength, with some power mixed in. Today kicks things off with lower-body strength and a short HIIT finish. The goal is to slow things down enough to lift well, use weights that challenge you, and then finish with a bit of intensity, without overdoing it. https://gofb.info/LowStrengthLowImpact Here鈥檚 what today ...
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