Eric Janicki IFBB Pro on Instagram: "🫡 FULL LEG WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Full leg recruitment; This workout targets quads, glutes, adductors and hams ➡️ WORKOUT STRUCTURE ✅ Deficit
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL LEG WORKOUT 🏋️‍♀️ ‼️ …
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr
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Eric Janicki IFBB Pro on Instagram: "Thank you all for 9️⃣0️⃣0️⃣,0️⃣0️⃣0️⃣‼️ ‍♂️ So appreciative of all of your support 落 In celebration, doing my best @johnymuenster impersonation.  @phil_bitar #bodybuilding #fitness #classicphysique #posing #viral #bodybuildingmotivation #fitnessmotivation"
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Eric Janicki IFBB Pro on Instagram: "Made of metal 烙 #fitness #bodybuilding"
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Eric Janicki IFBB Pro on Instagram: "Had to do another one! Summer outfit edition ☀️🌴 what’s your favorite? Joggers: @rawgear (CODE: ERIC FOR 10% OFF) Jeans: @fathersons_ Swimwear: @argylegrant #fitness #apparel #bodybuilding"
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