Back soreness? Recovering from a back injury? Learning to release your erector spinae muscles at home can help you find tons of relief. It can help get rid of tension around the shoulders/hips and prevent future back injuries in addition to helping loosen the scapular area!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #lowback #backinjury #injuryrecovery #chronicpain #backsoreness #upperback | Elite Massage & Inj
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Are you working to loosen your back? Do you have chronic pain in your back? Releasing the erector spinae muscles are very beneficial and will feel great. You don’t realize how tight these muscles are until you release them! Here’s an amazing way to release the erector spinae muscle with the Rollga Foam Roller. It works perfect for this release and is worth the investment! We post regularly with the Rollga, so putting an investment toward it will give you access to SEVERAL impactful releases. To
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