Vishal Bhati on Instagram: "“Edamame — the underrated protein powerhouse 🌱💪” Edamame beans are one of the cleanest and most complete sources of plant-based protein. They’re rich in high-quality protein, fiber, and essential amino acids, making them an excellent choice for muscle recovery, fat loss, and overall health. Just 100gm of edamame provides around 46gm of protein, 15gm of fiber, and a good dose of vitamins C, K, and folate. Perfect as a snack, edamame helps keep you full for longer, su