The duck walk is an efficient way to work on your hip, knee, ankle, and foot mobility all in one go! Ryan teaches you how to perform and adapt this to your needs. More great movements for grapplers at https://gmb.io/bjj-mobility/ | GMB Fitness
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The duck walk is an efficient way to work on your hip, knee, ankle, an…
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The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it
The ‘duck walk’ is the lower-body strength move everyone should b…
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