Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
Eat Your Medicine: The Pegan Diet with Mark Hyman, MD | KET
Dec 4, 2021
ket.org
Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are bu
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Your breakfast is either medicine or poison. Most people start their day with sugar: cereal, pastries, juice, oatmeal with dried fruit. Within an hour, their blood sugar crashes, they’re hungry again, and they’re locked into cravings for the rest of the day. Protein changes everything. When you eat protein first thing, you stabilize blood sugar, reduce ghrelin (your hunger hormone), and activate satiety signals. You’re literally reprogramming your metabolism. About 30% of protein calories are bu
310.7K views6 months ago
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Dr. Mark Hyman breaks down popular diet myths
5:13
Dr. Mark Hyman breaks down popular diet myths
Mar 19, 2018
CBS News
Dr. Todd LePine joins me on The Doctor’s Farmacy to talk about the effects certain foods, like trans fat, gluten, and dairy, can have on our gut health. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at T
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Dr. Todd LePine joins me on The Doctor’s Farmacy to talk about the effects certain foods, like trans fat, gluten, and dairy, can have on our gut health. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at T
8.5K viewsAug 11, 2020
FacebookMark Hyman, MD
View Show Notes From This Episode: bit.ly/ep-890 Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize ever
1:23:29
View Show Notes From This Episode: bit.ly/ep-890 Each bite of food we eat has the potential to modulate our genetics and impact every cell of the body—don’t you want those levers to be moving in the right direction? Eating for health is one thing, but eating to beat disease is an even more intentional step toward prevention and longevity. I was so excited to sit down with internationally renowned physician, scientist, and author Dr. William Li to discuss how we can leverage food to optimize ever
253.7K viewsApr 30, 2024
FacebookMark Hyman, MD
Dr. Mark Hyman - Eating Healthy Doesn't Need To Be Expensive (The HEAL Podcast)
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