Stronger Core, Better Control: 2 Medicine Ball Dead Bug Variations
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YouTubeDoctor Brent Bedford
Stronger Core, Better Control: 2 Medicine Ball Dead Bug Variations
Which version is harder? In this video, I demonstrate two Dead Bug variations using a medicine ball. The first uses a stationary medicine ball hold to challenge core stability and trunk control. The second adds an overhead medicine ball reach, increasing the demand on the core, shoulders, and overall coordination. These exercises are excellent ...
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Most dead bug variations only challenge your core when your arms and legs are moving. This one doesn’t let up. Keep a yoga block pressed against your knees the entire set. That constant pressure keeps your deep core switched on the whole time, the muscle that actually stabilizes your spine and flattens your midsection, not just the muscles you can see. Try 3 sets of 20 and let me know how it feels! #deadbug #abexercises #absworkout #flatbelly #lowbackpain
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Most dead bug variations only challenge your core when your arms and legs are moving. This one doesn’t let up. Keep a yoga block pressed against your knees the entire set. That constant pressure keeps your deep core switched on the whole time, the muscle that actually stabilizes your spine and flattens your midsection, not just the muscles you can see. Try 3 sets of 20 and let me know how it feels! #deadbug #abexercises #absworkout #flatbelly #lowbackpain
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Most dead bug variations only challenge your core when your arms and legs are moving. This one doesn’t let up. Keep a yoga block pressed against your knees the entire set. That constant pressure keeps your deep core switched on the whole time, the muscle that actually stabilizes your spine and flattens your midsection, not just the muscles you can see. Try 3 sets of 20 and let me know how it feels! #deadbug #abexercises #absworkout #flatbelly #lowbackpain
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Most dead bug variations only challenge your core when your arms and legs are moving. This one doesn’t let up. Keep a yoga block pressed against your knees the entire set. That constant pressure keeps your deep core switched on the whole time, the muscle that actually stabilizes your spine and flattens your midsection, not just the muscles you can see. Try 3 sets of 20 and let me know how it feels! #deadbug #abexercises #absworkout #flatbelly #lowbackpain
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