63 years old riding the curl between sets with a cat in my lap! Drills need precision, sure. But if you’re not entertaining yourself, what’s the point? Jump-back Chaturangas on wheels. Pike roll-ins that stack your hips over your shoulders. L-sits sliding across the floor. Explosive Purvottanasanas with your legs shooting forward on the board. Yeah, the rolling resistance builds strength. The instability demands control. All that’s true. But mostly? It’s about bringing your personality to the wo
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63 years old riding the curl between sets with a cat in my lap! Drills ne…
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I’m teaching a free Thanksgiving class on Nov 27, 9-10:15am EST. Register https://us02web.zoom.us/meeting/register/ZQs5Cfz2TTe0pCcZZ4Ug5A | David Garrigues
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I’m teaching a free Thanksgiving class on Nov 27, 9-10:15am EST. …
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Ashtanga students are taught to walk their hands toward their feet in a backbend—at all costs—spreading their legs, knees splaying out and driving forward, flattening the spine -forcing into compromised shapes just to try to grab the ankles. This video gives you a readiness-to -walk-in test using your basic backbend: Can you achieve vertical shins (knees over ankles) AND vertical shoulders (shoulders over elbows and wrists)? If not, walking in is actively harming you. If your shoulders and back
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Ashtanga students are taught to walk their hands toward their feet i…
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December 11-27 - Teachers Intensive in Bali! All info at David garrigues.com | David Garrigues Yoga
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December 11-27 - Teachers Intensive in Bali! All info at David …
206 viewsJul 23, 2024
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Check it out!! https://davidgarrigues.impact.me/ashtanga-short-strong | David Garrigues Yoga
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Check it out!! https://davidgarrigues.impact.me/…
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Deeper Ardha Matsyendrasana | David Garrigues Yoga
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Deeper Ardha Matsyendrasana | David Garrigues Yoga
467 viewsMar 11, 2025
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Bakasana isn’t about lifting one part — it’s about lifting everything together.Press down through the arms, drive the thighs forward, and feel the whole body rise as one unified force.In this video I present two preparatory drills to build the necessary strength and precision to achieve this challenging goal. Save this if you’re serious about mastering the art of the lift. #ashtanga | David Garrigues Yoga
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Bakasana isn’t about lifting one part — it’s about lifting everything toge…
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For the next two weekends I’m teaching an online course on the …
401 viewsAug 16, 2023
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Sometimes I think they're bummed they can't do Yoga. | David Garrig…
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Mastering the jump: Bakasana to Chaturanga in 5 easy steps | Davi…
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To gain strength befriend your limbs. Enjoy your legs and arms b…
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Join the Asana Subscription channel. 2 new videos posted a w…
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Here is my answer to the question about the asana actions of Trikon…
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Many students give up trying to jump back because they can't full…
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Can Boat Pose Strength Help You Be Yourself? . Chiang Mai, Thailan…
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Here are two of my favorite passages from the Hatha Yoga Pr…
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Transitioning from Updog to Downdog As you repeat this chall…
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Each week on the Asana Kitchen subscription channel I post a shor…
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Thailand Mysore Intensive Jan and Dec www.davidgarrigues.com for …
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In this video I give instructions for protecting your knee and setting u…
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Making Do With What You Have....Every week on the Asana …
539 viewsApr 21, 2024
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LUNGING IS BADASS. It’s also a Maha Yantra, a Great Form for Me…
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We would dearly love to bash all limits; that is part of the yearning f…
438 viewsJun 29, 2024
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Downward Dog Demystified: Neutral Spine, Stance Width & Long Stron…
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