Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
1:19
YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Romanian (RDL) Deadlift |TECHNIQUE for Beginners
In this video I demonstrate how to perform the dumbbell Romanian deadlift (RDL). This video is geared for beginners and advanced lifters alike. - Dumbbell Bodybuilding Program (Vol 1) - http://www.j2fit.com/4-week-dumbbell-only-bodybuilding-workout-plan - Dumbbell Bodybuilding Program (Vol 2 -Advanced) - http://www.j2fit.com/dumbbell ...
3M viewsJul 10, 2020
DB RDL Workout
2K views · 43 reactions | Time Efficient Workout! - Leg Day Edition Save & Tag a Friend!✅DB RDL - 3x10 repsDB Front Squat - 3x8 repsDB Sumo Pulse - 3x10 repsDB Reverse Lunge - 3x8 repsDB Goblet Squat - 3x12 repsLet me know how this one went for you guys! Let’s keep growing #legday #fitness #reels #explore #workoutroutine #motivate #fitnessmotivation #work #workout #bulking #legworkout | Dominik Monson | Facebook
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2K views · 43 reactions | Time Efficient Workout! - Leg Day Edition Save & Tag a Friend!✅DB RDL - 3x10 repsDB Front Squat - 3x8 repsDB Sumo Pulse - 3x10 repsDB Reverse Lunge - 3x8 repsDB Goblet Squat - 3x12 repsLet me know how this one went for you guys! Let’s keep growing #legday #fitness #reels #explore #workoutroutine #motivate #fitnessmotivation #work #workout #bulking #legworkout | Dominik Monson | Facebook
FacebookDominik Monson
1.1K views2 weeks ago
11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
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11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
FacebookHeidi Powell
11.2K views1 week ago
50K views · 312 reactions | This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
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50K views · 312 reactions | This song on repeat for sure!Workout:STRETCH!DB sumo squat 4x10 DB stagger leg RDL 4x10 each legGood morning on hack squat 4x20Single leg calf raise 4x10 eag legWalking lunges 4x until failureWearing @Buffbunny Collection use code shailey 﫶 | Shailey and Sammy | Facebook
FacebookShailey and Sammy
17.8K views1 month ago
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