D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab
D1 And D2 Shoulder Strengthening Exercise HVariations - [P]rehab
Jul 8, 2020
theprehabguys.com
Super Easy PNF Techniques with Daily Life Examples
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Super Easy PNF Techniques with Daily Life Examples
85 views1 month ago
YouTubeDr Huma Ibrar PT
Physio flex on Instagram: "“Every little effort today becomes independence tomorrow 🦵 Lower Limb PNF Patterns 🔹 D1 Flexion (Functional: stepping forward) • Hip: Flexion + Adduction + External Rotation • Knee: Flexion • Ankle: Dorsiflexion + Inversion 🔹 D1 Extension • Hip: Extension + Abduction + Internal Rotation • Knee: Extension • Ankle: Plantarflexion + Eversion ⸻ 🔹 D2 Flexion (Functional: kicking, side stepping) • Hip: Flexion + Abduction + Internal Rotation • Knee: Flexion • Ankle: Dors
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Physio flex on Instagram: "“Every little effort today becomes indepe…
345 views3 weeks ago
Instagramphysioflex_56
Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. Train functional movement, not isolated muscles . 🔹 D1 Flexion: Shoulder flex–add–ER | Forearm sup | Wrist flex–rad 🔹 D1 Extension: Shoulder ext–abd–IR | Forearm pro | Wrist ext–ul 🔹 D2 Flexion: Shoulder flex–abd–ER | Forearm sup | Wrist ext–rad 🔹 D2 Extension: Shoulder ext–add–IR | Forearm pro | Wrist flex–ul 💡 Why PNF? ✔ Improves strength & coordination ✔ Enhances motor control & reach patterns ✔ Functional for ADLs & sp
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Dr. Drashti Jotaniya on Instagram: "PNF Upper Extremity Patterns 💪. T…
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Instagramphysiohubs
Dr. Drashti Jotaniya on Instagram: "PNF Lower Extremity Patterns . Train movements, not just muscles ✨ It’s writing mistake of D2 extension pattern correct is- Hip-Ext,Add,Exter rot. Ankle-Planter flexion. 🔹 D1 Flexion: Hip flex–add–ER | Knee flex | Ankle DF–inv 🔹 D1 Extension: Hip ext–abd–IR | Knee ext | Ankle PF–ev 🔹 D2 Flexion: Hip flex–abd–ER | Knee flex | Ankle DF–ev 🔹 D2 Extension: Hip ext–add–IR | Knee ext | Ankle PF–inv 💡 Benefits: ✔ Improves strength & coordination ✔ Enhances balan
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Dr. Drashti Jotaniya on Instagram: "PNF Lower Extremity Patterns . T…
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