#crossfit
0:15
#crossfit
Nov 19, 2023
TikTokshamiela.arnold
The energy today? UNREAL. 💥 Every athlete pushed past comfort and straight into beast mode. Meters flew, lungs burned, and that Echo Bike finish? That’s where champions are made. | Arnold CrossFit
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The energy today? UNREAL. 💥 Every athlete pushed past comfort and s…
424 views4 months ago
FacebookArnold CrossFit
Tomorrow’s strength work locks in the most critical position of the clean. Every 1:15 for 12 sets: 2 pause squat cleans (pause just below the knee) at moderate, technique-focused weight. That deliberate pause below the knee forces perfect back angle, tight lats, and weight over mid-foot exactly where it needs to be as the bar crosses the knee. Master this checkpoint and the rest of the lift falls into place. Video shows the full sequence: controlled pull off the floor, rock-solid pause, then exp
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Tomorrow’s strength work locks in the most critical position of the cl…
790 views4 months ago
FacebookArnold CrossFit
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A simple CrossFit....🤸
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