Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
Jul 8, 2022
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The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
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A better door frame stretch - Open up your chest and shoulders
A better door frame stretch - Open up your chest and shoulders
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backintelligence.com
Pitcher’s Chest Stretch 💰 Most athletes go straight to the doorway stretch when their chest feels tight. The issue is, IF you have some Anterior Looseness in the shoulder (Many Pitchers Do), getting aggressive with this stretch can lead to further loosening of the front of the shoulder. The body will always take the path of least resistance. That’s why the banded pec opener can be such a game changer. By wrapping the band medial to the shoulder joint, you’re directing the force where you need i
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