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You can eat the “cleanest” meal ever… and still end up bloated if your body isn’t set up to digest it. 💡 Here’s why HOW you eat matters just as much as what you eat: Chewing well breaks food into smaller pieces, mixing it with enzymes (amylase) in saliva. Less chewing = more work for your gut later. Eating slowly keeps you from swallowing excess air, which is a sneaky bloating trigger. Being calm helps your nervous system shift into “rest and digest,” so your stomach actually produces the acid
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The cleanest meal can still pick up junk from the pan you cook it in. On my podcast last week, Vani Hari and I talk about easy kitchen swaps that lower everyday exposure, like uncoated stainless steel or cast iron, stainless bakeware, and glass tupperware vs. plastic. 360 Cookware is the go-to for both of us, with their American-made stainless steel cookware and bakeware. In the full episode we discuss PFAS in cookware, brain-disrupting dyes in kids’ snacks, what really happened inside White Hou
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