Ladies, I expected the usual garbage advice. Eat less. Move more. Calorie deficit. But here’s what it actually said... “Calorie restriction alone often backfires during perimenopause.” Then it broke down WHY and what to do instead: 1. Estrogen changes where fat is stored As estrogen declines, fat shifts to your midsection. This isn’t a willpower problem... it’s biology. → Focus on strength training 3x per week. Building muscle helps your body burn fat more efficiently and improves how you proces

#reels #fitness | Christie Mcfit