Benefits of Functional Movements in S&C Squat: Changing vertical levels with both feet on the ground (sitting down, standing up, jumping). Hinge/Bend: Flexing at the hip while maintaining a stable spine (picking something up off the floor, deadlifting). Lunge: Moving in a split-stance or single-leg position (walking, climbing stairs, stepping over objects). Push: Moving a load away from the torso, either horizontally or vertically (opening a door, pushing up from the floor, placing an item on a

KP on Instagram: "Couple workout challenge! 💪🔥 1 minute partner squat hold! Sounds easy? Try it and feel the burn together 😅 Benefits of Isometric Squat Hold: 1. Builds Lower Body Strength — Engages your quads, glutes, and hamstrings intensely through static tension. 2. Improves Muscle Endurance — Holding the position strengthens your muscles’ ability to resist fatigue. 3. Enhances Core Stability — Keeps your abs and lower back activated the entire time to maintain posture. 4. Boosts Balance