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Pull-up: A bodyweight exercise where you hang from a bar and pull your body upward until your chest (or chin) reaches bar level, then lower back down with control. Here’s how to perform a full rep: • start with a pronated (overhand) grip • engage your core and shoulders down and back • Drive elbows down toward your ribcage as you pull your chest up towards the bar • Lower with control and slowly extend arms until elbows are straight • Perform each rep with control, stability, and consistent post
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