How to build your upper glutes with cable hip abduction-tutorial
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Hit every part of the legs with a cable machine💪🔥 🏋️‍♀️Exercises: 1. Cable Hip Adduction 2. Cable Kickback 3. Cable Narrow Squat 4. Cable Glute Pull Through
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Cable hip abductions 🤝 ❗️this exercise primarily targets the glute medius, & the main function of this muscle is hip abduction - moving the leg away from the midline of the body. It plays a crucial role in stabilizing the pelvis. 👉🏻 position yourself sideways to the machine, place your working leg behind your planted leg, take a step away from the cable & hold onto the sack for stability 👉🏻 from here engage your core, lean slightly forward & externally rotate your foot - slowly lift your wo
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Short videos

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How to build your upper glutes with cable hip abduction-tutorial
5.7K views1 month ago
YouTubeTashana Charles
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TikTokdaisykeech
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TikToklyfta.app
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TikTokmelmarrazzohall
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TikTokjoyce.barbosafit
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Grow your side glutes with these two exercises; cable kickouts and hip abduction
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