Half Guard Butterfly Sweep. Struggling on bottom? This Half Guard Butterfly Sweep gives you control and flips the fight in your favor. ⚡ Quick Tip: Time your elevation perfectly to take advantage of their balance shift. by Professor Lucas Pinheiro #AtosJiuJitsu #AtosWinterGarden #jiujitsu #bjj #jiujitsulife #ibjjf #bjjdrills #Orlandobjj | Lucas Pinheiro BJJ
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Ever get stuck in half guard? Try this smooth half guard butterfly sweep. Let me know how it works for you! @atos_orlando @galegousa #jiujitsuorlando #jiujitsulifestyle #jiujitsuparatodos #atosjiujitsu #atosorlando #atosorlandoteam #jiujitsu4life | Lucas Pinheiro BJJ
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