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15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
21:15
YouTubeBreathe With Sandy
15 Minute Relaxing Breathwork To Help Calm Your Anxiety | Nervous System Reset
Welcome to this 15 minute relaxing breathwork routine, where we use the breath to calm the nervous system and enter a deep parasympathetic state. This practice can be done in the morning to start your day anxiety free or after a long day when you feel your system is still activated. Want longer videos? Come join us on Patreon https://www ...
185K viewsSep 2, 2024
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