Sleep Breathing Techniques: 4-7-8 Method
0:20
YouTubePocket Breath Coach - Luke Horton
Sleep Breathing Techniques: 4-7-8 Method
The breathing technique known as a "natural tranquilizer for the nervous system." Inhale for 4 seconds, hold for 7, exhale for 8. Repeat until you drift off. Popularized by Dr. Andrew Weil and rooted in the yogic practice of pranayama, the 4-7-8 method is one of the most well-known techniques for falling asleep fast. The long hold gives your ...
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