Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
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Breathing Exercise for Beginners | 5-5 Pattern for Calm and Focus
This guided breathing exercise uses a simple 5-5 rhythm: inhale for 5 seconds, exhale for 5 seconds, perfect for anyone new to breathwork. Slow, even breaths help lower stress and bring your focus back to the present. The Pocket Breath Coach app helps you practice calming breathing patterns like this. You can customize the timing, choose ...
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