Gradually increase the weight as the workout becomes easier. Stay consistent. #fullbodyworkout | Brandon Palmer
Gradually increase the weight as the workout becomes easier. Stay con…
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65K views · 1.3K reactions | Subscribe For Full Workout Videos. YouTube: b.palmer_Posted Daily | Brandon Palmer | Facebook
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11K views · 182 reactions | Workouts like this are how you tone your legs, core, and upper body. Grab a moderate-sized resistance band and a kettlebell. Take your time and push yourself to 50 reps. Rest as needed, and pair these movements with a 1-3 mile walk, run, or jog, alongside an overall healthy diet. Thank me later. | Brandon Palmer | Facebook
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11K views · 182 reactions | Workouts like this are how you to…
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All you need is 2 dumbbells to start training with me. Follow me here on instagram with my daily fitness post and also on YouTube: my YouTube channel is in my bio. YouTube channel: b.palmer_ Yall in ? #foryou | Brandon Palmer
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All you need is 2 dumbbells to start training with me. Follow me here o…
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621K views · 5.6K reactions | Fit Belly Hack #workoutmotivation | Brandon Palmer | Facebook
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533K views · 7K reactions | Bad knee workout #badknees | Brando…
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Back fat blaster workout. Try this move! 3 x 50 reps each side #back…
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2.6K views · 53 reactions | Understand discipline ‼️ | Brand…
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As simple as it looks. It'll definitely add up. Easy way to strengthen yo…
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Brandon Palmer on Instagram: "Don’t underestimate the power o…
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#homeworkouts | Brandon Palmer
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Drop "💪🏽” if you're locking in with me ... | Brandon Palmer
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8K views · 163 reactions | YouTube Channel: b.palmer_ | Brandon Pal…
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❄️❄️ | Brandon Palmer
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181K views · 2.6K reactions | #Amen | Brandon Palmer | Facebook
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