10'th INTERNATIONAL YOGA DAY THEME - WOMEN EMPOWERMENT #21daychallenge 9'th June - PURNA BHUJANGASANA Full Cobra pose :Stretches chest, lungs, shoulders and abdomen. Helps to remove backache and neck ache as well as keeping the spine supple and healthy. The pressure on the abdomen is also beneficial to the abdominal organs and in particular the digestive organs. #everestyogainstitute #purnabhujangasana #yoga #yogapractice #yogainspiration #yogalife #yogaeverydamnday #yogaeveryday #yogalove #asan
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Elevate your practice with these poses and counter poses. For more insightful content on wellness and health, follow Dr. Hansaji Yogendra's exclusive page on Instagram. https://www.instagram.com/hansajiyogendra/ #poses #counterposes #hastauttanasana #hastapadasana #pawanmuktasana #bhujangasana #purvottanasana #paschimottanasana #naukasana #chakrasana #balasana #ushtrasana #asanatips #asana #asanapractice #yogaasana #yogainspiration #healthylifestyle #healthcare #healthylife #healthyliving #healt
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