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There are so many techniques for BBJ but I have found the step-step up method is the most efficient to handle fautigue and reduce heart rate spike for myself. But everyone has what works for them. #hyrox #hyroxtraining #hyroxtips #hyroxvegas #fyp
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𝐉𝐮𝐥𝐢𝐮𝐬 𝐁𝐮𝐫𝐩𝐡𝐲 | 𝐒𝐓𝐄𝐏𝐏𝐄𝐑-𝐓𝐎𝐍 on Instagram: "New Basic Step Routine for beginners, really hope this one is easier than the others cause I’ve been listening to all of you 😂 - This was so hype who’s up for trying out Stepper-Ton ? Leave a comment below ⬇️ - Join the best Hip Hop step class in the UK 🇬🇧 . Every Monday 6:30pm and Thursday 6:45pm 🕺🏾 All you need to bring the energy I’ll bring the vibe 😁 online classes via link in bio sign up and join us 🫶🏾 - #stepperton #h
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