You’ll see this exercise in tomorrow's Infinity workout. It’ll help you build power, condition your core and improve coordination. This is what Coach Ben from OTF Dayton wants you to know: ✅Set your hands right under your shoulders ✅Core stays nice and tight ✅Stay light on your toes Not too sure about this one? Don’t miss the option at the end of the video. | Orangetheory Fitness
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You’ll see this exercise in tomorrow's Infinity workout. It’ll h…
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92K views · 1K reactions | Bench HITTER!✅ Save & Share!1️⃣ Bench Hop overs 2️⃣ Barrier Jumps3️⃣ Explosive Knee thrusts (both sides)⠀Workout:10 Reps each Exercise 4 Rounds60 seconds Rest between rounds ⠀ Take your results to the Next Level with me as your coach! Find out here Start.FrankMedrano.com #abs #sixpackabs #cardio #hiitworkout #fyp #homeworkout #bodyweightworkout | Frank Medrano | Facebook
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