From Shaky, Weak Walking to Stable Steps | 7 Exercises to Improve Gait, Balance & Ankle Strength
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Why a gait analysis is so important 👇👣 Every runner moves differently, and wearing the wrong shoes can lead to discomfort, inefficiency, and even injury ☹️ A gait analysis helps identify your foot strike, pronation, and running style to ensure you get the perfect pair of shoes for support, stability and performance 🤩 Come and see us for a FREE gait analysis to reduce the risk of injuries, improve comfort, and help you run stronger for longer! 🙌🏻 Pop in and we’ll find your perfect fit 🏃🏻‍♀
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People with 🧠 Parkinson’s Disease are at a greater risk of falling because of many reasons. One is “Freezing of Gait” that occurs when you walk through doorways, when you turn, or walk from carpet to tile. To help stop the Freezing of Gait, perform the 4 S’s. 1. STOP - Don’t try to fight through the freezing. 2. STAND TALL - Because your weight is forward, your shoulders will most likely be rounded. 3. SWAY - After you stand tall, sway from side to side 4. STEP LONG - Take a big step forward to
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