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Using a gym ball (also called a therapy ball, exercise ball, or stability ball) for kids with autism can be very beneficial! Here are some common ways it is used:1. Sensory input:Bouncing, rolling, or lying on the ball provides deep pressure and vestibular (movement) input, helping regulate sensory needs. It can calm kids when overstimulated or energize them if they are under-responsive.2. Core strengthening and balance:Sitting or playing on a gym ball engages the core muscles. Better core stren
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Lets practice letting the beach ball float! 🏖️ There are 3 steps to this task (Each step is more detailed in some of my other videos and I’ll continue to add to this content!) 1. Notice the beachball (be nonjudgmental with your discomfort) 2. Let go of the beachball (mindfulness, defusion, acceptance) 3. Focus on the party (the things you value in the present moment) Repeat as necessary and you will paradoxically notice the problem growing smaller Let me know what you all think! #acceptance #ac
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