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Words of wisdom from Arnold that resonated with me as I thought about the optimal pull-up grip. To lock in the most powerful grip, think one thing: Press your outer palm into the bar, as if you were attempting to bend the bar in front of your body. This cue is especially important when using a semi-false grip, as it takes pressure off the wrists and forearms and activates your posterior chain. Get after those pull-ups this week! #pullups #gripstrength #calisthenics #arnoldschwarzenegger | Adam A
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