AN NGUYEN | Passionate Natural Bodybuilder! on Instagram: "Ngày 494/2088: PUSH 1@ 73.5 Kgs Less reps = less gain?. Rút kinh nghiệm tuần trước chấn thương, tuần này mình bước vào buổi tập với tâm thế rất cẩn trọng và chuẩn bị rất kĩ cả mặt tinh thần lẫn body, khởi động kĩ càng. Và ôi dồi ôi, cái cảm giác tập mà k bị chấn thương, nó đãaa! Tuy nhiên các bài push thực sự khó để tăng thật, sau khi rep up liên tục với 2 bài đầu “khởi động” cho bụng và vai thì sang đẩy máy ngực trên, top set k lên đc r
AN NGUYEN | Passionate Natural Bodybuilder! on Instagram: "Ngà…
1 month ago
Instagramstrongan30
AN NGUYEN | Fat Loss•Mindset Coach on Instagram: "Kem thạch SIÊU TO KHỔNG LỒ!!!! Ae lưu công thức này về làm liền cho tôi! Cực hợp cho mấy ae đang thèm ngọt khi diet: ăn được nhiều, no miệng mà lượng calo ít hơn nhiều so với món tráng miệng ngoài kia 👨‍🍳 Nguyên liệu: – 1 gói thạch không đường – 160g sữa chua Hy lạp không đường – 80g kem dừa đường ăn kiêng Snowee – 3g cốm rắc 1 phần khoảng: 250 calo 25g protein 17g carb 3g fat #anf #annguyen #anngon #congthuc"
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