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Have you heard of “allostatic load” and its surprising connection to your bone health? Join Dr. Christine Smith in this reel as she explores this intriguing topic and reveals the three biggest threats to bone strength. If you're committed to maintaining healthy bones for years to come, you won't want to miss the wisdom this episode offers. ▶️ To learn more about allostatic load and how to handle it, visit bonecoach.com or tap the link in my bio to access the full interview! IF YOU KNOW SOMEONE W
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