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on the shred menu 👇🏼 Keep it simple, protein packed, and actually satisfyinggggg 🔑 No detox teas, noooo cutting carbs. Just real food that keeps me full, energized & consistent around 1,800 calories and 150 grams protein :) Here is another day of eating that feels good, tastes good, and supports real fat loss you can keep!! 🍳 Breakfast (440 calories & 36 grams protein) 1 cup egg whites 1 whole egg 1 turkey bacon strip 1 cup air fried potatoes Side of berries Hot sauce 🍓 Mid morning snack (2
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