1 to 30 and 30 to 1 | Jack Hartmann Count to 30 | Counting Song
3:19
YouTubeJack Hartmann Kids Music Channel
1 to 30 and 30 to 1 | Jack Hartmann Count to 30 | Counting Song
Jack Hartmann's 1-30 and 30-1 video teaches the skill of counting forward and backwards from 1 to 30 and 30 to 1. Count forward by 1's to 30 and exercise as you build your body and brain. Then count backwards from 30 to 1 and do a different exercise for each group of 10. Count to 30 and then countdown from 30 in this numbers song. Lyrics Let's ...
7.5M viewsMay 20, 2020
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Ironman triathlon training — hard day. HIIT bike (Micro bursts: 30/15) tempo swim heavy lifting for durability and economy. Stacking high-intensity with strength to raise ceiling, protect legs, and carry speed on race day. Self‑coached path to sub‑8:30—consistency beats hero workouts. Nothing is impossible. Hashtags: #triathlon #ironman #ironmantraining #triathlontraining #swimbikerun #cycling #hiit #vo2max #temposwim #swimming #strengthtraining #heavylifting #endurance #periodization #selfcoach
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