3.1K views · 51 reactions | Find Your Zen at Home!  Yoga doesn’t...
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11K views · 32 reactions | Feeling stressed? Unwind and find your inner zen with our resident yogi @iamamysamantha five simple exercises.⁠ ⁠ Take a deep breath and let the soothing stretches melt away any tension that you might be feeling.⁠ ⁠ Be sure to tap the save button for whenever you need to find your zen 律‍♀️⁠ ⁠ ⁠ ⁠ #lizearle #lizearlewellbeing #yoga #yogamoves #stress #stressrelief | Liz Earle Wellbeing | Facebook
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