The curtsy lunge is an amazing lunge variation to really target your glutes and load them when stretched for better muscle gains. And by increasing the range of motion you’re working through, you can create an even greater stretch. Just make sure you’ve EARNED the range of motion you work through! Do you use the curtsy lunge? | Redefining Strength
The curtsy lunge is an amazing lunge variation to really target you…
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Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked
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How to Do a Curtsy Lunge to Build Your Booty
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You can do the curtsy lunge with or without a weight. I’m using an 8 pound weight here. It challenges your balance, but it’s great to work your quads. Keeping your abs tight really helps with balance. A lot of the workouts include curtsy lunges. The modification is to stand behind a chair and to touch the chair for balance  | Fit with Carol Stines
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You can do the curtsy lunge with or without a weight. I’m using an 8 p…
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FacebookFit with Carol Stines
Master the Curtsy Lunge & Curtsy Squat: Form & Benefits for Defined Legs!
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Change up your lunge + challenge your balance with the curtsy lunge!⁠...
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Change up your lunge + challenge your balance with the curtsy lunge…
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Spice things up & challenge your balance with the: Curtsy Lunge 🔥 This variation on a traditional lunge REALLY works the quads and glutes. ⁠🍑 (Hit follow for more health & fitness tips and freebies, then save to access this demo during your next workout! 📌) ⁠ Here’s how to do it: ⁠ ⁠ 1️⃣ Start with feet roughly hip-width apart.⁠ 2️⃣ Step back with your free leg, dropping your knee behind the heel of your standing foot. Keep your standing knee aligned with your toes..⁠ 3️⃣ Lower down while kee
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Spice things up & challenge your balance with the: Curtsy Lunge 🔥 T…
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