A Harvard neuroscientist explains how to use a Buddhist practice to release negative thoughts. Watch more: https://uplift.tv/2017/watch-building-compassion/ | UPLIFT
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Anger often leaves us feeling frustrated and helpless. Holding on to it can lead to adverse emotional effects and pain. Never fixing anything, only making it worse. Let go of anger and resentment to create more room for joy and positivity. Repeat these affirmations to disperse anger and embrace happiness today. #Soulveda #IAmaffirmations #Affirmations #Anger #Negativity #ReleaseNegativity #ReleaseAnger | Soulveda | Facebook
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