Pamela Reif on Instagram: "Fitness Q&A - Answers ♥️ . 1️⃣ How often do you exercise? - 4 workouts a week are my standard, a 5th one might happen if I’m feeling extra energetic. I do a mixture out of weight lifting in the gym, bodyweight home workouts (-> my YouTube videos), HIIT / circuits with weights and Yoga . . 2️⃣ Is it hard for you to have visible abs? - yes and no. I’m disciplined enough to keep my body fat low enough to have visible abs. But if I gain weight, my core area is the FIRST pl

Pamela Reif's Intense Workout Routine for Discipline