Get an intense full body workout with this 30-minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 𝘞𝘢𝘳𝘮𝘶𝘱 - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Squats - 0:30 Squats w/ Twist - 1:00 Basic Step (4:00) 𝘊𝘢𝘳𝘥𝘪𝘰 𝘉𝘶𝘳𝘴𝘵 - 0:40 Quick Step - 0:40 Power Step - 0:40 Basic Step Repeat! (4:00) 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘊𝘪𝘳𝘤𝘶𝘪𝘵 -
32:55
Get an intense full body workout with this 30-minute advanced mini stepper with bands workout that blends cardio, resistance band and bodyweight exercise. Challenge yourself and work up a sweat with this fun burner workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 3:00 𝘞𝘢𝘳𝘮𝘶𝘱 - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Squats - 0:30 Squats w/ Twist - 1:00 Basic Step (4:00) 𝘊𝘢𝘳𝘥𝘪𝘰 𝘉𝘶𝘳𝘴𝘵 - 0:40 Quick Step - 0:40 Power Step - 0:40 Basic Step Repeat! (4:00) 𝘜𝘱𝘱𝘦𝘳 𝘉𝘰𝘥𝘺 𝘊𝘪𝘳𝘤𝘶𝘪𝘵 -
1.4K viewsJun 21, 2021
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This workout will help you focus on developing the muscles in your biceps and triceps during your mini stepper workouts. Follow along with Sunny Trainer Matt as he takes you through one round of each exercise. Complete 2-3 rounds for a more complete workout. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: - Warmup basic steps - Alternating Bicep Curls - 15 reps - Basic steps – 30 seconds - Double Curls – 15 reps - Basic steps – 30 seconds - Isometric Hold – 30 seconds - Triceps Extensions - 15 sets - Rest – 30 s
7:59
This workout will help you focus on developing the muscles in your biceps and triceps during your mini stepper workouts. Follow along with Sunny Trainer Matt as he takes you through one round of each exercise. Complete 2-3 rounds for a more complete workout. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: - Warmup basic steps - Alternating Bicep Curls - 15 reps - Basic steps – 30 seconds - Double Curls – 15 reps - Basic steps – 30 seconds - Isometric Hold – 30 seconds - Triceps Extensions - 15 sets - Rest – 30 s
2.6K viewsJul 2, 2020
FacebookSunny Health & Fitness
Mini Stepper with Resistance Bands Step Machine w/ LCD Monitor
Mini Stepper with Resistance Bands Step Machine w/ LCD Monitor
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How to Use a Mini Stepper - Guide to Help You Get Started
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sunnyhealthfitness.com
This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 This workout was designed to be completed without rest periods during the workout. If you feel like you need to take a rest at any point during the workout, pause the video and take a minute or two to r
11:34
This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a mini stepper with bands. Perform controlled repetitions to ensure that you are engaging your core and the stepper remains in place during each exercise. 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 This workout was designed to be completed without rest periods during the workout. If you feel like you need to take a rest at any point during the workout, pause the video and take a minute or two to r
1.3K viewsMay 9, 2020
FacebookSunny Health & Fitness
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