90 minutes of slowing down your breathing and learning to just move with the body’s range of motion on each day. Students who are healthy, without aches and pains of life they should definitely go at their own pace, if they want to go to the full expression of every pose, by all means, given they have the form. Bikram Yoga, the sequence is a healing modality that will benefit anyone who tries to practice the right way. Bikram Yoga is Group Therapy. #BikramYoga #humansofbikramyoga #Yoga #yogagram
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Actually 19, my first yoga class was a 90 minute Bikram yoga class. My whole life changed after and I knew I wanted to teach. 12 years later I’m still practicing and now walking with others on their journey! Take the class, try the thing! Life is worth living🦋🫶🏾✨ #yoga #yogaflow #wlw
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