๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐จ๐ซ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐›๐จ๐ฎ๐ง๐œ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ญ๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐ข๐๐ž๐š๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ญ๐ข๐ฅ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐š๐ฑ. #sanfranfitness #rebounding #trampolineworkout #minitrampoline #reboundingworkout #bouncefitness | Sanfran Fitness
๐–๐ก๐ž๐ญ๐ก๐ž๐ซ ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐จ๐ซ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง ๐›๐จ๐ฎ๐ง๐œ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ฒ๐ž๐š๐ซ๐ฌ, ๐ฐ๐ž ๐ก๐š๐ฏ๐ž ๐ฉ๐ฅ๐ž๐ง๐ญ๐ฒ ๐จ๐Ÿ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ๐ฌ, ๐ญ๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐ข๐๐ž๐š๐ฌ ๐จ๐ง ๐ก๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ญ๐ข๐ฅ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ ๐ญ๐จ ๐ญ๐ก๐ž ๐ฆ๐š๐ฑ. #sanfranfitness #rebounding #trampolineworkout โ€ฆ
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These are the new classes that have been added to the members library & there's plenty of variety. โœ… ๐๐ข๐ญ๐ž๐ฌ๐ข๐ณ๐ž ๐›๐จ๐ฎ๐ง๐œ๐ž - continuing on with our Bitesize series we are up to 6 minutes. This is a great way to break up the day and get some rebounding in. โœ… ๐๐จ๐ฎ๐ง๐œ๐ž, ๐๐š๐ง๐๐ฌ & ๐’๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ - Scott continues with this series of short workouts using the rebounder & resistance bands. โœ… ๐๐š๐ซ๐ซ๐ž ๐œ๐ก๐š๐ข๐ซ ๐œ๐ฅ๐š๐ฌ๐ฌ - ideal for holidays or work away places. No equipment neede
These are the new classes that have been added to the members librarโ€ฆ
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๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and donโ€™t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in ordโ€ฆ
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๐Ÿ™Œ We have workouts for ๐„๐•๐„๐‘๐˜๐Ž๐๐„. Despite what people might think, rebounding isnโ€™t just for the younger generation. In fact most of our members are 45-80 years young and are strong, fit and very capable of performing all sorts of exercises. But if you are starting out on your rebounder then learning the basics with correct form is really important. Scott has now categorised our YouTube playlists into ๐๐๐Œ (beats per minute) so you can select your workout depending on how fast you want
๐Ÿ™Œ We have workouts for ๐„๐•๐„๐‘๐˜๐Ž๐๐„. Despite what people might think, reboundiโ€ฆ
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4.9K views ยท 76 reactions | ๏ฅณ Day 1 of our 30 Day Rebounding...
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4.9K views · 76 reactions | ๏ฅณ Day 1 of our 30 Day Rebounding...
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1.4K views ยท 158 reactions | Rebounding is our passion and having...
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1.4K views · 158 reactions | Rebounding is our passion and haโ€ฆ
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21K views ยท 364 reactions | Start your Wednesday with some Rebounding Choreography. Make sure you save this so you can come back to it later. Today I am using our foldable 40" Fit Bounce Pro rebounder. Use our code "SanFran" for 10% off. #sanfranfitness #trampolineworkout #rebounderworkout #lowimpactworkout #Reboundingtips #bouncefitness #reboundingfitness | Sanfran Fitness | Facebook
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21K views · 364 reactions | Start your Wednesday with some Reboโ€ฆ
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70K views · 1.1K reactions | If you have just brought a rebounder theโ€ฆ
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1.8K views · 77 reactions | โญ๏ธํŽํฎํญ ํ“ํจํฆํจํซํซํจํฐ - ํํžํ ํขํงํงํžโ€ฆ
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5.1K views · 65 reactions | ๏“Œํ–ํžํขํ ํกํญํžํ ํ‘ํžํ›ํจํฎํงํโ€ฆ
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2.7K views · 35 reactions | ํƒํšํฒ ํŸ‘ ํจํŸ ํจํฎํซ ํŸ‘ํŸŽ ํƒํšํฒ ํ‘ํžํ›ํจํฎโ€ฆ
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53 reactions | ํ–ํž ํกํšํฏํž ํš ํŸํฎํฅํฅ ํซํžํ›ํจํฎํงํํขํงํ  ํฅํขโ€ฆ
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4.4K views · 323 reactions | ํ‘ํžํ›ํจํฎํงํํขํงํ  ํœํจํฎํฅํ ํ›โ€ฆ
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51 reactions · 4 comments | ๏ฅณ ํƒํšํฒ ํŸํŸŽ ํจํŸ ํจํฎํซ ํ‰ํฎํฅํฒ ํ‘โ€ฆ
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6.3K views · 143 reactions | ํ‘ํžํ›ํจํฎํงํํขํงํ  ํขํฌ ํญํกํž ํ›โ€ฆ
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16K views · 360 reactions | ๏ŒŽ ํ–ํžํฅํœํจํฆํž ํญํจ ํญํกํž ํํจํฎํงโ€ฆ
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201 reactions · 26 shares | ๏ฅณ ํƒํšํฒ ํŸ ํจํŸ ํจํฎํซ ํ‰ํฎํฅํฒ ํ‘ํžํ›ํจํฎโ€ฆ
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1.9K views · 387 reactions | ํ‡ํžํซํž ํšํซํž ํจํฎํซ ํฅํšํฌํญ ํฆํจํฏํžํฌ โ€ฆ
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1.7K views · 603 reactions | ํˆํญโ€™ํฌ ํญํขํฆํž ํญํจ ํฉํฎํญ ํขํงํญํจ ํฉํซโ€ฆ
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๐๐š๐ซ๐ญ ๐Ÿ’ - ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐๐จ๐ฎ๐ง๐œ๐ž, ๐Ÿ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐Ÿ‘๐ŸŽ Today we are adding on another 30 seconds and introduciโ€ฆ
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1.5K views · 109 reactions | ํ–ํž ํฐํšํงํญ ํญํจ ํฉํฎํญ ํญํกํšํญ โ€œํ›ํจโ€ฆ
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74 reactions · 68 comments | โญ๏ธ ํƒํšํฒ ํŸ” ํจํŸ ํฆํฒ ํํžํ ํขํงํงํžโ€ฆ
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3.4K views · 50 reactions | ๏Ž‰ํ‚ํจํงํ ํซํšํญํฎํฅํšํญํขํจํงํฌ โ€ฆ
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โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ We have teamed up with @leapsandrebounds to bring โ€ฆ
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2.2K views · 1.1K reactions | ํŸ’ ํซํฎํฅํžํฌ ํˆ ํžํงํœํจํฎํซํšํ ํž ํฉโ€ฆ
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New to rebounding? Here are some fantastic tips from @sanfran_fitneโ€ฆ
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Day 1 of my Beginners Guide to Rebounding
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YouTubeSanFran Fitness Rebounding / Trampoline Chaโ€ฆ
15-Minute Low-Impact TRAMPOLINE WORKOUT for Beginners with Claiโ€ฆ
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