Your recommended daily steps by age
Your recommended daily steps by age
Jun 7, 2024
hollandandbarrett.com
What's Your Average Step Count Each Day?
What's Your Average Step Count Each Day?
May 22, 2024
verywellfit.com
How many steps should a 70 year old walk in a day ?
How many steps should a 70 year old walk in a day ?
2K views10 months ago
elderlyfallsprevention.com
1,000 Steps in 10 Minutes | SilverSneakers
10:05
1,000 Steps in 10 Minutes | SilverSneakers
193.7K viewsJan 14, 2021
YouTubeSilverSneakers
35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Seniors & Beginners | No Complex Moves
37:30
35 Min Easy Step Aerobics BPM 118 + Standing Abs Workout for Senio…
7.3K viewsSep 4, 2023
YouTubePaul Eugene
10000 steps a Day? Sunny Health & Fitness Mini Stepper Review.
4:36
10000 steps a Day? Sunny Health & Fitness Mini Stepper Review.
80K viewsFeb 26, 2022
YouTubeUsawa Fitness Garage Gym Reviews
70's Disco Dance Step Aerobics Workout - Intermediate to Advanced 135BPM + #138
70's Disco Dance Step Aerobics Workout - Intermediate to Advanc…
14.9K viewsDec 2, 2023
YouTubeCHRISTINA DORNER
9:43
The ULTIMATE SPEED Workout
236.2K viewsMar 11, 2021
YouTubeNick Symmonds
2:59
Beginner-Friendly Nustep Machine Workouts (5 low-impact cardio rou…
1.6K viewsMar 10, 2023
YouTubeAll Strong Fitness
37:51
Low Impact Basic Step Aerobics Workout #20 (37 MIN) Fun 70s, 80…
54.9K viewsJun 19, 2023
YouTubeKat Gates-Buettner
35:58
30 Minute Intermediate Step Aerobics Workout | 132BPM - Eas…
51.5K viewsAug 30, 2021
YouTubeCHRISTINA DORNER
34:23
Step Aerobics Workout - Not Boring Basic to Intermediate Step #250 - …
78.1K viewsOct 29, 2023
YouTubeCHRISTINA DORNER
3:27
Running in Space!
5.4M viewsSep 20, 2013
YouTubeNASA Johnson
59:01
HIGH INTENSITY Step Cardio Class
4.4M viewsMar 23, 2019
YouTubeYvette Bachman
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
482K viewsMar 16, 2021
YouTubeyes2next
3:39
NuStep Workout - Boot Camp
10.5K viewsMar 19, 2015
YouTubeNuStep, LLC
13:11
Know 1970s: Do the Hustle!
671.8K viewsJun 5, 2020
YouTubeDeschutes Public Library
5:01
70 BPM Shuffle Beat - Drum Track
335.1K viewsFeb 7, 2014
YouTubeLumBeat
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
6:06
How to Run Your FASTEST 800 Meters
1.4M viewsSep 27, 2019
YouTubeNick Symmonds
8:22
The Scientific 7-Minute Workout - From the New York Times
347.4K viewsJun 18, 2013
YouTubemyourek
10:01
HIPHOP DANCE STEPS - SOCIAL DANCES, BASICS, TRENDS, FOU…
782.6K viewsJul 20, 2020
YouTubePhoenix Starr Studios
10:06
10-minute Workout for Older Adults
426.8K viewsDec 14, 2016
YouTubeNational Institute on Aging
36:55
35-Minute FULL BODY HIIT Cardio Workout (Tabata-Style) || No Jump…
201.9K viewsMay 27, 2021
YouTubenourishmovelove
1:52
SilverSneakers: Getting Up and Down From the Floor Safely
155.8K viewsApr 22, 2020
YouTubeSilverSneakers
15:00
Walk 15 Classic Mile | Nadyia | 15 Minute Walking Workout
2.6M viewsMay 17, 2021
YouTubeWalk at Home
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
345.5K viewsDec 6, 2020
YouTubeMore Life Health Seniors
26:31
Step Hero | 1 of 6 | How to do Step Aerobics | Beginner Learn to Step …
85.4K viewsJan 2, 2019
YouTubeJenny Ford Fitness
1:03
Understanding Proper Step Up Form and Technique
16.1K viewsOct 5, 2017
YouTubeNational Academy of Sports Medicine (NASM)
13:14
My New Training Split | Running & Weight Lifting (7 Day Plan)
517.3K viewsJul 10, 2020
YouTubeNick Bare
See more videos
Static thumbnail place holder