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15 Minute SAVAGE Advanced HIIT Workout | Joe Wicks Workouts
16:41
YouTubeThe Body Coach TV by Joe Wicks
15 Minute SAVAGE Advanced HIIT Workout | Joe Wicks Workouts
40 seconds work | 20 seconds rest Burpees Lunge jumps Hand release pushups Sprint on the spot Squat pulse Thrusters Pushup, Mountain climbers Bicycle crunches Lateral punches Bear crawls Power knees Squat jacks Up-Down plank Sprint, pushups Squat jumps, Burpees ——— Get a structured, progressive workout programme designed to increase your ...
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NEW!! 20 Minute Cardio & Abs Workout | Joe Wicks Workouts
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The Body Coach TV by Joe
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20 Minute Full Body Workout - No Equipment Needed | The Body Coach TV
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