⭐️TRY THIS 4 WAY RESISTANCE BAND WORKOUT FOR ARM TONE, CORE & POSTURE⭐️😃💪⚡️ The resistance band is one of my favourite pieces of kit 😃! It’s really versatile annnnd easy to pop in your bag for work/travel 👜. Here’s my quick and easy 4 way workout for you to try 💁‍♀️. 1️⃣ Fwd Push - For arms/core 2️⃣ Dumb Waiter - For shoulders/posture 3️⃣ Push Outs - For arms/posture 4️⃣ Push Backs - For arms/core ♻️Aim for 15 - 20 Reps 🔥 ✅🏆 No time now? You can save the routine for later 📌😃 Jayne 💚 #f
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⭐️TRY THIS 4 WAY RESISTANCE BAND WORKOUT FOR ARM TONE…
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as your gym big sis... let me help you get more from your sessions! 1️⃣ Protein with zero carbs Carbs are even more important around workout times. Dont just have a shake! Nutrient Timing Target: 50-60% daily carb intake around training time. 2️⃣ Cold plunge immediately after Jumping into a cold bath post training shuts down inflammation too fast, which will bunt muscle growth! Wait 4-6 hours post workout or before your session! Look if you play sports or competing and need to go out to perform
as your gym big sis... let me help you get more from your sessions! …
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⭐️✨☕️𥳐NO TIME TO EXERCISE? THINK AGAIN!!! 𥳐☕️✨⭐️ Here is another in...
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⭐️✨☕️𥳐NO TIME TO EXERCISE? THINK AGAIN!!! 𥳐☕…
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FacebookJayne Wetton Fitness
⭐️✨3 MOVES TO RAISE YOUR HEART RATE AND TONE WITHOUT ANY IMPACT 💪💚🎶🥰✨⭐️ I really enjoyed putting this routine together 😃. It’s a great way of elevating your heart rate ⬆️❤️if you don’t have much space or prefer a more stationary workout that’ll strengthen arms, legs and tone yr waist 💁‍♀️🥊 Here’s the workout:- ✅8 x fast jabs ✅1 x slow squat ✅8 x fast jabs ✅4 x oblique twists each side ♻️ Repeat to end of your favourite high tempo track Give me a👍if you try this today and don’t forget to
⭐️✨3 MOVES TO RAISE YOUR HEART RATE AND TONE WITHOU…
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3.5K views · 306 reactions | "Serene Strength: 30-Minute Smooth Flow Pilates for Core and Flexibility" | GIJayne Fit over 50+ | Facebook
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⏱️5 DAY 3 MIN WORKOUT CHALLENGE DAY 2.  - Latin Vibes Cardio Tone. 1️⃣ No kit required. 2️⃣ Complete the workout in your own time. 3️⃣ Drop me a  to let me know you’ve completed the workout. Don’t forget to follow or check back in tomorrow for day 3. Jayne  #fitness #exercise #quickworkout #beginners #womenover50 | Jayne Wetton Fitness | Facebook
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10K views · 307 reactions | Who needs a new Workout  Just crushed a super tough HIIT workout in the 89° heat 掠 It was extremely challenging, but we powered through. Remember to set your weights according to your fitness level, and don't forget to do a quick warm-up and cool down on your own. Stay hydrated and keep pushing! HIIT  Music by Spotify | GIJayne Fit over 50+ | Facebook
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