Cardio, Core and Strength Workouts to Try With an Injured Foot
Cardio, Core and Strength Workouts to Try With an Injured Foot
3 months ago
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When You’re Injured on One Side, Why You Should Still Strength Train the Other
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Nov 8, 2020
cathe.com
𝗔𝗗𝗔𝗣𝗧 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗘 When 𝘪𝘯𝘫𝘶𝘳𝘺 forces us to change our strategy, we don’t stop — we 𝘢𝘥𝘢𝘱𝘵 and come back stronger. 💪 In this video: • Athlete A is hitting barbell push-jerks as prescribed. • Athlete B is performing single-arm dumbbell push-jerks to work around a wrist and shoulder injury — still training power, coordination, and grit. 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 👇 Research shows that training the opposite limb when one side is injured actually helps reduce muscl
𝗔𝗗𝗔𝗣𝗧 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗘 When 𝘪𝘯𝘫𝘶𝘳𝘺 forces us to change our strategy, we don’t stop — we 𝘢𝘥𝘢𝘱𝘵 and …
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