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YouTubeSober Fitness
PHYSIQUE TRANSFORMATION: ORDER OF OPERATIONS 📝
Order of operations ⬇️ Instead of trying and failing to develop everything simultaneously, you could try what worked for me: 1. Build gas tank. Make entire routine intense daily cardio. Obsess over running/hiking/cycling etc. 2. Build on that leg strength you got from running and hiking everyday. Focus on barbell back squats. Figure out if ...
15.8K views3 weeks ago
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